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🚨 BLACK FRIDAY SPECIAL: $100 OFF 🚨

R.I.P. back pain!

28-DAYS CHALLENGE!

Just  10 minutes a day for a painless life!

 
START YOUR HEALING JOURNEY

Don't let your pain hold you back.

Take control of your body with one month of exercises!

The biggest problem in overcoming lower back issues is hyper-focusing on one muscle as the problem. Rather than fixing singular muscles, instead my program focuses on major movements. It is a step-by-step guide to learning how to have better control over your lower back through the movement of the hips. Each week you will systematically learn how to move your hips in all 3 planes, helping your body learn its well-being.

TRANSFORM YOUR BODY TODAY

The biggest problem in overcoming low back issues is hyper-focusing on one muscle as the problem. Rather than fixing singular muscles, my program focuses instead on major movements. It is a step-by-step guide to learning how to have better control over your lower back through the movement of the hips. Each week you will systematically learn how to move your hips in all 3 planes, helping your body learn its well-being.

TRANSFORM YOUR BODY TODAY

About me:


Having spent over a decade at a large corporation teaching other doctors all over the US how to fix backs, I've recently set out on my own to help you learn how to independently resolve issues related to back pain. I started by creating a social media page to reach more people, but I soon realized that people needed more help than the short-form videos I was making.

When I was helping other doctors help their patients, I had to help them see the bigger picture. Doctors failed to help their patients when they hyper-focused on fixing one or two muscles. Stretch the hamstrings! Unlock the QL! Strengthen the glutes! These are all important things but are often only small pieces to the larger puzzle. The more I could help them see the bigger picture, the better their results became. Ultimately, the body all works together so instead of isolating problems, we present solutions that reinforce these larger connections in the body. And that's why I created this challenge.

About me:

Having spent over a decade at a large corporation teaching other doctors all over the US how to fix backs, I've recently set out on my own to help you learn how to independently resolve issues related to back pain. I started by creating a social media page to reach more people, but I soon realized that people needed more help than the short-form videos I was making.

When I was helping other doctors help their patients, I had to help them see the bigger picture. Doctors failed to help their patients when they hyper-focused on fixing one or two muscles. Stretch the hamstrings! Unlock the QL! Strengthen the glutes! These are all important things but are often only small pieces to the larger puzzle. The more I could help them see the bigger picture, the better their results became. Ultimately, the body all works together so instead of isolating problems, we present solutions that reinforce these larger connections in the body. And that's why I created this program.

Some words from my followers:

What to expect from the challenge:

What to expect from the program:

 
 

Exercises within the program are geared to correcting problems in the three primary planes of movement (forward and back, tilting side to side, and rotation).

In the video above I talk more in-depth about the program, its contents and what you can expect to see, do and improve during these 28 days together!

Exercises within the challenge are geared to correcting problems in the three primary planes of movement (forward and back, tilting side to side, and rotation).

In the video above I talk more in-depth about the challenge, its contents and what you can expect to see, do and improve during the 28 days of its duration!

START YOUR TRANSFORMATION
START YOUR TRANSFORMATION

Structure of the month:

Week 1️⃣

If you have problems as you move forward or back (in the sagittal plane), I will present solutions in the form of exercises to help you control movement in this plane in week one.

Week 2️⃣

In week two you will be given solutions for movement problems in regard to shifting left and right and side to side (the frontal plane).

Week 3️⃣

Week three presents you with exercises that allow you to correct problems that occur as you rotate. 

Week 4️⃣

In week four, we will integrate the three previous weeks. By using exercises that cover each plane of movement you have the best chance to find a combination that will be helpful for your specific issue.

More than just exercises

Included in the challenge, you'll have access to:

Access to a private community of people who are also transforming their bodies. You can ask me all your questions and clear any doubts about the exercises!

Dedicated support from me: you can e-mail or text me at any time to ask your questions and let me know if the challenge is working for you.

7-day guarantee: if you are not satisfied with the product, you will get your money back! I offer this guarantee because I want you to be satisfied with the course!

... and much more!

DISCOVER ALL BENEFITS

... and much more!

DISCOVER ALL BENEFITS!

Black Friday Special!

USE CODE BLACKFRIDAY TO GET $100 OFF!

 

Take advantage of this offer, and help your body systematically learn its well-being! 

One time fee

$247

$147

USE CODE "BLACKFRIDAY"

  • 28 days of guided exercises
  • Exercises covering each plane of movement
  • Access to a private community
  • Dedicated support
  • Access on any device
  • Certificate of completion
  • 7-day money-back guarantee
SIGN UP NOW

My guarantee to my students.

If you are unsatisfied with the product, you are entitled to a full refund within the first 7 days. This is my guarantee: I want all my students to be satisfied. Also, this means there is no risk involved!

Try the challenge yourself to find out if it is right for you!

Frequently asked questions.